Work With Me

Whether you’re building strength for your next climb, recovering from an injury, or just getting back into movement — there’s a coaching path here for you.

All designed to help you train for a life outside.

Remote Coaching - Personalized Program + Monthly Check-Ins

For independent athletes who want structure and accountability without overwhelm.

You’ll fill out an intake form that gives me insight into your goals, history, schedule, and needs. I’ll create a customized training program for you to follow at your own pace — no guesswork, no fluff.

💡 What’s included:

  • Personalized monthly training plan

  • Custom progressions based on your sport/lifestyle

  • 1 monthly check-in call to assess progress, make adjustments, and answer questions

  • Program updates based on your feedback + performance

This option is great for those who want expert support while still moving independently.

Remote Coaching – Full Support + Weekly Feedback & Video Analysis

“It’s like having a coach in your back pocket.”

This tier is built for those who want real-time feedback, form analysis, and high-touch coaching without being in-person. You’ll receive weekly programs, adjustments based on your progress, and movement feedback through video review.

💥 What’s included:

  • Personalized weekly training programs

  • Weekly check-in forms with detailed review and adjustments

  • Video feedback on form and movement patterns

  • Monthly 1:1 Zoom coaching call

  • Ongoing support via in-app messaging

  • Access to demonstration videos, cues, and modifications

  • Accountability and coaching that grows with you

Best for athletes returning from injury, building toward a specific goal, or needing detailed support.

🏋️‍♀️ In-Person Training (available locally)

Prefer to train face-to-face? I offer in-person coaching in gym settings, at your home (within travel distance), or outdoors.

We’ll work together in real time — focusing on your form, your goals, and how you feel in your body. This option is highly individualized and perfect if you want eyes on every rep and hands-on cueing.

📍 Available in areas of Long Island, NY.

📱 Virtual 1-on-1 Training (via FaceTime or Zoom)

Train from the comfort of your home — with live coaching.

You’ll meet with me virtually for weekly 1-on-1 sessions where I guide you through each workout in real time. You’ll still get personalized coaching, support, and form correction, just without the travel.

Great for anyone wanting structure, flexibility, and personalized feedback from wherever you are.