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Coming Soon... https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/2d34ebdd-beef-4d80-b301-67d761a440e6/zest_getfitz.png Free ZEST! https://www.getfitzwithava.com/contactgetfitz daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1616535060422-K10OSZETBY34EHUXJTCU/IMG_2207.jpeg Contact https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1610491160328-BQ5YATS83JQPXWL3IL2P/IMG_5165-1.jpg Contact https://www.getfitzwithava.com/about-avafitz daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1590073388123-2V137JRHETHKXAIBZHZI/sunflower+fields+VW+smile My Story Give and take… Although it has undergone some shape shifting, my story of movement is so very sacred to me. As you could probably imagine by now, I dabbled in nearly everything I possibly…and probably didn’t have time for. Soccer, choir, dance, tae kwon do, horseback riding, basketball, lacrosse, you name it. Being on the move, ironically brings me a sense of peace. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1590073448092-XYDOTT0AKE94URP5I5MM/sunflower+fields+laugh My Story - Just Keep Swimming… Running became my way of clearing my mind, washing away any remnants of a bad day, while tae kwon do gave me this sense of self-confidence and power. Lacrosse was a way for me to express my competitive energy with passion, and horseback riding was my safe place. In fact, movement itself has been the grand motivator that has me surging past fears that might present themselves in my world. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1590073484370-O2K4M686HPKS5W89U6HM/sunflower+fields+fairy My Story - Stoked on life… I am still living up to my ‘mountain goat’ title…but now you can find me scaling mountains and rock walls…and jumping off cliffs into mama osh. Running still clears my mind…and paddling out to surf breaks makes me explode with smiles every single time. I pretty much LIVE to adventure and move in nature with all the ZEST I can muster. Sweating is a must in my daily routine. Any day I collapse into bed, eyes closing, bones weary…is a PERFECT day! https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1606154669482-Y49I48P2UCBSW8CUINES/img_5003.JPEG My Story - Ava Fitz Bio: After graduating college with a Bachelor’s of Science degree in Health and Exercise Science from The College of New Jersey in 2015, I went on to obtain my Personal Training Certification (CPT) through the American Council on Exercise (ACE). I immediately began working as a Sports Performance Coach at a state-of-the-art facility in New York, while simultaneously continuing my education and obtaining my Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA), as well as my USA Weightlifting (USAW) certification. After four years of training and coaching high school lacrosse, I pursued a lifelong dream and spent five months in Hawaii where I was able to get clear on how I wanted to present Get Fitz With Ava to all of you! The adventures and wild dreaming have just begun… I guess you could say movement is just in my bones :) https://www.getfitzwithava.com/2-small-goals daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1590081371249-TOMVOR241ZGFATPHAAOX/2small+goals 2 Small Goals https://www.getfitzwithava.com/benefitz daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1593204485607-V1ITS9RN6YD40ESTG8YU/FullSizeRender-13.jpeg Bene-fitz of Getting Fitz https://www.getfitzwithava.com/zest daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1599852565274-JKJH2AS1VET3L8DIAMEN/img_5036.jpeg ZEST! - “What comes to mind when I hear or think of zest are the words vibrant and explosive. The visual of flavors popping out of a dish. A dish is never boring if it’s zesty or person or place. Zest holds personality, boldness, unpredictable, fun.” — Tina Roach https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1593204737606-76Q2TUTOOH4K049L4PAZ/FullSizeRender-10.jpeg ZEST! - “ Zest..... the first thing that popped into my mind when I saw the word was.... an orange!!! The word zest makes me think of LIVING, VIBRANCY, but one that radiates! Zest of life! Zest to me is a word that brings along a mountain of power packed punch of intense joy. If you described someone to have zest it would make me think of a person that knows how to live! Someone who is simply ALIVE and they don't have to say it, it just beams out of them!” — Taylor Cassidy https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1599852599520-YYBXXNBZGMRFGLL9PR0F/DSC03450.jpeg ZEST! - “Lemons! A little something extra that really makes it” — Michelle Manganello https://www.getfitzwithava.com/surf-paddle daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1604945258803-TI7CVB7R104FC3QQ28KB/surf+paddle Surf Paddle - Paddling is what makes the art of surfing possible. For each wave we catch, we paddle twice as much without even a thought. One hand in front of the other, there’s a thrill waiting for you… https://www.getfitzwithava.com/surf-balance daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1604946175082-9FIJWQ0ISYMMXOE0A7DK/surf+balance Surf balance - Just like the power, the center of the earth runs through you. Tapping into that will have you feel like you’re walking on water. Balance in life and surfing both seem to ground us… https://www.getfitzwithava.com/surfpopup-power daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1604944547422-S5W5WG85YJ3U1G0SUSI4/surf+pop-up Surf pop-up/power - When the timing is just right, when the energy of the wave catches and surges you forward, it’s time to match energy and pop up… Life is sending you in a new direction…go ahead and stand up. https://www.getfitzwithava.com/surf-strength daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1604946656050-ZFKRHMIC3HBOO0XD3Z1G/surf+strength Surf strength - Strength is the component that pulls all the other aspects of surfing together. It means more hours out in the water and longer rides which makes for bigger smiles. Just like any muscle, the more you use it, the stronger it gets… https://www.getfitzwithava.com/climbcore-balance daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1605029302609-V0850SJ25NPMPNNFVA0T/climb+core%2Fbalance Climb core/balance - There’s a point on the wall where you’ve fully expended yourself and the full body shakes ensue. It is your core that allows you to breathe, recover, and continue on. The root of all things and the root of all humans begins at our core… https://www.getfitzwithava.com/climb-dynopower daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1605028506914-C1XHL52C9NJDI83ETJWL/climb+dyno%2Fpower Climb dyno/power - Sometimes that next hold is just barely out of reach. We make a conscious decision to launch ourselves and take flight until we latch back on. We must commit to a full send, total body, maximum effort. Life, like rocks, requires us to let go in order to get a grip… https://www.getfitzwithava.com/climbstrength daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1605029250098-1XMQ9YVJI1H0UP4ZZDE6/pexels-cade-prior-4009355.jpg Climb strength - Nothing tests your grip/upper body strength like scaling some nice rocks. You can do more than you think you can ;) Life is one wild ride, hold on tight… https://www.getfitzwithava.com/hiketrail-run-kneeankle daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1605031675600-K3A1TYFSFDBZ5CWGVPXR/hike%2Ftrail+run+knee%2Fankle+stability Hike/trail run knee/ankle - From the ground up. We hit the ground running and the order goes foot, ANKLE, KNEE…and so on. Stabilizing your joints takes your body to the next level. Stability looks different on everyone… https://www.getfitzwithava.com/hiketrail-run-strength daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1605294306401-UEZ21TCP3WVJPD5J1C5S/pexels-kun-fotografi-1230302.jpg Hike/trail run strength - Strength and grit make for the best combination. Your body and mind have all the power to get you to the top. It’s the strength that helps you get back up… https://www.getfitzwithava.com/hiketrial-run-endurance daily 0.75 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1605030360334-6GTZXT4URZAE72O23ROG/hike%2Ftrail+run+endurance Hike/trial run endurance - Sometimes it’s better to take the long way… There are times that ‘long and slow’ are a part of our journey towards a peak or a campsite. Keep going! Slow and steady is a theme of life if you let it be… https://www.getfitzwithava.com/gfwafaqs daily 0.75 2021-03-27 https://www.getfitzwithava.com/privacy-policy daily 0.75 2021-03-29 https://www.getfitzwithava.com/terms-of-use daily 0.75 2021-03-29 https://www.getfitzwithava.com/disclaimer daily 0.75 2021-03-29 https://www.getfitzwithava.com/online-course-terms daily 0.75 2021-03-29 https://www.getfitzwithava.com/1-on-1-training daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/775c536f-0a52-4d90-8184-91971dbaa321/FullSizeRender-1.jpeg 1 on 1 Training - 60 min sessions - 10 pack Let’s get after it together with some 1 on 1 personal training!! 60 minute sessions include: in person and/or virtual training programming personalized to YOU and your goals extensive series of introductory questions, through which we will create your weekly schedule (dependent on availability) warm-up and movement prep prior to daily exercises/program additional programs/exercises as well as recovery exercises for ‘off’ days accountability partner - yours truly! weekly check-ins Get Fitz With Ava magnet and two stickers for your most beloved gear ;) **programming can be tailored to the equipment you have access to/location, etc. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/a66661c7-385f-42e0-a587-ca82c89f330b/FullSizeRender-2.jpeg 1 on 1 Training - 30 min sessions - 10 pack 1 on 1 personal training with me! 30 minute sessions include: in person and/or virtual training programming personalized to YOU and your goals extensive series of introductory questions to better produce program/results personalized weekly schedule (dependent on availability) accountability partner - yours truly **programming can be tailored to the equipment you have access to/location, etc. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/ffc754a4-d1a5-4a7c-8d6c-dc1a5db6fc2a/FaceTime-logo.png 1 on 1 Training - 60 min VIRTUAL sessions - 10 pack Let’s get after it together with some 1 on 1 personal training!! 60 minute sessions include: virtual training sessions (FaceTime, Zoom, etc.) programming personalized to YOU and your goals extensive series of introductory questions, through which we will create your weekly schedule (dependent on availability) detailed verbal instruction and demos warm-up and movement prep prior to daily exercises/program additional programs/exercises as well as recovery exercises for ‘off’ days accountability partner - yours truly weekly check-ins Get Fitz With Ava magnet and two stickers for your most beloved gear ;) **programming can be tailored to the equipment you have access to/location, etc. https://www.getfitzwithava.com/climbing-package-black-friday-sale daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/0ca07b5a-9ddf-4b91-95b2-d0622adc29d7/View+recent+photos.jpeg CLIMBING PACKAGE - BLACK FRIDAY SALE! - DOWNLOAD YOUR CLIMBING PROGRAMS BELOW! keep on climbing, happy humans :) https://www.getfitzwithava.com/signup-freeworkout daily 0.75 2021-12-08 https://www.getfitzwithava.com/freebandworkout daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/47ab6990-cf53-4d48-8cc6-b9ccb508f6db/Screen+Shot+2021-12-07+at+3.16.08+PM.jpg FREE Band Workout - FREE!!! Click below to download your FREE band workout! https://www.getfitzwithava.com/free-morning-movement daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/59de3292-83e4-4b1d-8814-e1d9e32104de/Screen+Shot+2022-01-17+at+3.33.27+PM.png FREE MORNING MOVEMENT - Start your day with good vibes!! Morning movement sets the mood for the rest of the day. https://www.getfitzwithava.com/free-night-movement daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/93324882-e4f7-46d8-951a-d6764e42e623/Screen+Shot+2022-01-17+at+3.32.16+PM.png FREE NIGHT MOVEMENT - End your day on the right note!! Get your body ready for a good night’s rest. https://www.getfitzwithava.com/adventureplanner daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1611781688246-118C46IQRIRYSLC0DPJZ/DSC04191.jpg Grab Your 2024 Adventure Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/7e84b8c0-afe2-4e5e-99ea-e5373a4ff9d3/G0040397.JPG Grab Your 2024 Adventure Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/f2d19fe0-7e2f-4753-8148-33ae8371d657/Screen+Shot+2024-02-21+at+10.52.15+AM.png Grab Your 2024 Adventure Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/717b9046-c31c-47ce-8ca4-2256e8a17194/DSC01299.jpeg Grab Your 2024 Adventure Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/52099f63-d013-4577-96af-eaa0ec4ae798/Screen+Shot+2024-02-21+at+10.52.58+AM.png Grab Your 2024 Adventure Planner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1604688833750-751RPLQOHCGJUPM915O0/With+Ava_sun.PNG Grab Your 2024 Adventure Planner https://www.getfitzwithava.com/opt-in daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/36697885-0513-4fc9-b01d-af3b790b3faa/Screen+Shot+2024-02-12+at+9.29.05+AM.png Adventure Planner Opt In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getfitzwithava.com/trainingvideo daily 0.75 2024-02-21 https://www.getfitzwithava.com/call-booking daily 0.75 2024-02-21 https://www.getfitzwithava.com/confirmed daily 0.75 2024-02-21 https://www.getfitzwithava.com/waystoworkwithme daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1592947192881-3PWYJ8FF6APYCRW5IZM5/FullSizeRender-4.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg https://www.getfitzwithava.com/waystoworkwithme-1 daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1635365464871-HR11EQR5QW3OLXD6APR2/FullSizeRender-1.jpeg https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1592947192881-3PWYJ8FF6APYCRW5IZM5/FullSizeRender-4.jpg https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/1668719334358-AMT5LT902WUZU6A3NCE0/DSC08876.jpeg https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/52099f63-d013-4577-96af-eaa0ec4ae798/Screen+Shot+2024-02-21+at+10.52.58+AM.png https://www.getfitzwithava.com/get-moving daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/5ec5710ee530f33cba8719a0/afa3465f-a07a-4ab8-a422-a327c2bb5c42/FullSizeRender-7.jpeg Programs - “She is so thorough with her planning and very demanding during the sessions. 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